Fatigue: We’re Sick of the One-Size-Fits-All Approach to Health and Wellness
Let’s be honest—if you've ever sat across from a health professional and felt like you were being read a script instead of being seen, you're not alone. That glazed-over look. The same recommendations they gave the person before you. The tired checklist of "Eat better. Sleep more. Exercise." It’s like playing fatigue bingo with your health—except you never win.And the worst part? You're still tired.We’re in an age where we can tailor our coffee orders to the millilitre and choose playl...
October 15, 2025🌿 From Green Apples to Great Health: Whole-Body Wellness to Beat Driver Fatigue
When most people think about fighting fatigue, they picture a good night’s sleep — and they’re not wrong. Sleep is the cornerstone of alertness. But for professional drivers pushing through long, hot summer shifts, true alertness isn’t built on sleep alone — it’s built on full-body wellness.🧠 Why Fatigue Is More Than Just SleepinessFatigue is not only about being tired. It’s a whole-body signal that your systems are running low — physically, mentally, and emotionally. Long wor...
September 18, 2025 Posts 1-2 of 2 | Page
At Fit for Duty, we specialise in workplace health, safety, and wellbeing. With expertise across medical assessments, mental health, neurodiversity inclusion, and compliance training, we help businesses build safer, stronger teams. Whether it's one-off support or a full advisory partnership, we make it easy to protect and empower your people—every step of the way.
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