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Fit for Duty has teamed up with Pzizz, a company who designs dynamic audio to help you get great sleep, take refreshing naps, and stay deeply focused. Getting started with Pzizz is really easy. You can choose from a range of options (download the app free on the Apple App Store and Google Play Store).

how does it work?

To understand how, you first have to understand why. Poor sleep has been declared a public health epidemic by the CDC. 70 million people in the US, 31% of Europe and 2 billion people globally suffer from insomnia.

The vast majority of cases of people suffering from poor sleep are caused by a disease called, “too much thinking” people lie awake at night unable to shut off their brains.

So the key is if you can quiet the mind, you can induce sleep. That’s what Pzizz does. Their patented system intelligently combines music, voiceover, and sound effects that are optimised for each part of your sleep cycle, to quickly quiet your mind, put you to sleep, keep you asleep, and wake you up feeling refreshed.

All you have to do is listen to Pzizz. Headphones/earbuds are recommended for optimal effectiveness, but your built-in phone speaker will work too.

Does it actually work? Yes. Author JK Rowling and NBA star Roy Hibbert are big fans, and we’ve received positive reviews from the NYT, WIRED, Engadget, Lifehacker and more. They’ve also had clinical validation. Check out the science behind Pzizz on their blog for more information.

Find out more before you try it for yourself

If you'd like to find out more about Pzizz, you can visit their website.